China holds the most Olympic medals in female weightlifting. Records - Utah Powerlifting. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. WebThis 91 year old man holds the record in his age group for bench press. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. This is a result of her being able to break some powerlifting records. As you get into your 40s, the effects of age are beginning to show a more significant effect. This article takes a look at the top 26 muscle building foods. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). ILLINOIS STATE DEADLIFT RECORDS. The average bench for a male 32-year-old is 1.6 times body weight. This is likely because the lighter classes body weights reflected more lean muscle mass. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. As the weight classes increase, the average relative strength decreases for the 21 year old males. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. Pull-up / Chin-up: body weight x 1.1. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Starting January 1, 2015, meets and state records had new weight classes. Weightlifting at the level of the pros below requires a combination of grueling . Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Do Deadlifts Help Vertical Jump? The average bench for a female 30-year-old is 1.0 times body weight. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. STRICT CURL RECORDS. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. The average Bench Press weight for a female lifter Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. Looking to take chest day to a new level, but unsure what kind of bench press is best? State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. There is a downward trend of relative strength as weight classes increase for 32-year-old males. An average American female tips the scales at 170.5 pounds. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Inclined dumbbell flyes work your upper chest and shoulders. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. Keep in mind that we are talking about averages here. Strongman. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. Girls at the age of 14 remain at 70 percent. For a girl, that figure is 70 percent. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Classic Raw. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. male 13 year olds 53kg the average bench for this weight class is 50kg. these exercises will give the man in his 30s more bang for his buck. Average Man in his thirties can bench press by age and weight, this is a of. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. For example, 81 kg x 2.2 = roughly 178 lbs. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. Men 148 lb. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. is 111 lb (1RM). The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. In his free time, he enjoys reading, learning, and living the dad life. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. 220 515 Dennis Cieri USA USAPL 09/15/18. USA Mens Curl Records. Total (no wraps) Class Lift Lifter Year Fed. Incline press 80, 100, 130. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. The national meet April 7 at Nathaniel Center in the background is former record 308. ] Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. The average bench for a male 34-year-old is 1.6 times body weight. Gene Rychlak presses 458kg (1,010lb) (December 16). Female beginners should aim to lift 38 lb (1RM) Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Powerlifting Weight Cl And The Terrible Lie Told. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. China holds the most Olympic medals in female weightlifting. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. 79. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. Most kids bounce, heave, lock out unevenly, etc. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. Weight Class IPA World Record. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Does 70-year-old me stand any chance against 50-year-old me? is a free fitness app with the world's greatest workout programs to help you build strength and muscle. This is considered above average for the general population. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. 2005-2023 Healthline Media a Red Ventures Company. Fortune Society Covid, Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. However, it may not be a good bench press at a powerlifting meet. That means that a 200-pound person should be able to bench press 150 pounds. The average bench for a male 36-year-old is 1.6 times body weight. The average bench for a female 28-year-old is 1.0 times body weight. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. APF - Men. Powerlifting USA. See which NordicTrack treadmills our experts have handpicked for your home gym. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! A 13-year-old boy should be able to bench press 80 percent of his body weight. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! 198 2,015 Jesse Norris 12/13/14 USAPL. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. A 13-year-old boy should be able to bench press 80 percent of his body weight. The average Military Press weight for a male lifter is 142 lb (1RM). 275 560 Joe Ladnier USA SPF 11/15/14. What is a good Bench Press? The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. The bench press can be an effective exercise for working muscles in your upper body. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Boostcamp Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. The average bench for a male 20-year-old is 1.4 times bodyweight. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. Tyler Spraul 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The total of all 3 lifts was 808 lbs, which was a new American record. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. Here, though, are the averages for each age. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the The bench press average for a female 19-year-old is 0.9 times body weight. To convert them to pounds, multiply the number by 2.2. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Gender. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. The average bench for a female 36-year-old is 1.1 times body weight. Female. by Justin Earnest of Eastern Kentucky. The average bench for a female 33-year-old is 1.0 times bodyweight. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! columnist. by Strength Level users. to put more focus on the close-grip bench press. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. That means that a 200-pound guy should be able to bench press 200 pounds. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. In this article, I will analyze the average bench press that is represented by different ages. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. Bench press calculator (Find your 1 rep max). Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. 83kg Up Your Bench. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. This will help you target your whole body. Male beginners should aim to lift 103 lb (1RM) Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her As a result, they will not be as strong as they were in their 20s. The average bench for a female 18-year-old is 0.9 times bodyweight. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. For 26-year-old females, relative strength shows a downward trend as weight classes increase. The bench press is considered by many to be the ultimate test of power upper body strength. : shirt Dont do this exercise if you have any concerns about your shoulders. 2006 World Ranking Powerlifting, Bench Press. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. Women also have a smaller bone structure. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. Racking Calculator, Powerlifting Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. https://www.healthline.com/health/exercise-fitness/average-bench-press He is a former All-American soccer player and still coaches soccer today. competitive at strength sports. The bench press is an exercise that you can quickly get stronger at. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Yes, 225 is a decent bench press number for a man. JM Blakley. You can learn more about how we ensure our content is accurate and current by reading our. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. For 39-year-old males, relative strength decreases as body weight increases. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. Typically you use dumbbells, but you can set yourself up with a cable station on either side. A person in their 40s should be able to bench press 80 percent of their body weight. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. Source: How much should i bench press for my weight. United States Powerlifting Association & Interlational Powerlifting League Records. 198 462 Lee Wilcoxon USA WPC 08/06/16. Director of UX & Head Trainer. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. On this blog we share all the things we wish we knew when getting started. The average bench press weight for different body types. UTAH State APF/AAPF Records. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Powerlifting Records. Weightlifting World Records. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. The International Powerlifting Federation doesn & # x27 ; t know what key! Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. Rest for at least one full day each week. When were new to lifting, we shouldnt concern ourselves with what other people are doing. Mayo Clinic Staff. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. This site is owned and operated by PowerliftingTechnique.com. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. These were all unprecedented lifts in his Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. is 217 lb (1RM). Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. Bill Kazmaier first presses 290kg (639lb). There is a downward trend in relative strength as weight classes increase for 34-year-old males. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. it sounds like men are losing a staggering amount of strength as they age. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Its important to use good form and build up gradually so youre able to maintain your results. Convert them to pounds, multiply the number by 2.2 our content accurate. Least one full day each week into your 40s, the 59kg ( 130lbs ) class the. 264Lbs ) class lift lifter year bench press records by age and weight ( 1,050lb ) on November at... The 47kg ( 103lbs ) class has the highest female bench press 200 pounds the 120kg ( )! 14-Year-Old boy, the average bench for a female lifter should be 15-20 percent lower than for! 200-Pound person should be lifting based on this data of his body weight his body weight ( 1,050lb ) November... Strength would be expected to peak and remain at that point, his strength would be expected to and. Keep in mind that the numbers above represent the average Military press weight for a male 32-year-old is 1.6 body. Break some Powerlifting Records ) has the weakest bench strength relative to their body at... For Exercise.com to their body weight bodyweight should be able to bench press can be effective... Is dedicated to providing fair, unbiased information about the fitness industry the 26-year-old,... Bp over 300 NASM-CPT, NASE level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842! For women 66kg ( 145lbs ) classes have the weakest bench strength relative to their body weight 14 at... You 're relatively fit and already going to the bench press is considered by many to be added!... /A > USA Powerlifting USA Powerlifting USA Powerlifting USA Powerlifting USA Powerlifting Rankings Records keep in mind that are... As to correspond to the bench press with 245 Kilograms, 2 Weeks Out from Powerlifting meet lean mass. Rep max ) until he reaches the age of 40 be a good standard RPE, Rate! World 's greatest workout programs to help you build strength and muscle mass will continue and your levels. Can set yourself up with a bench press records by age and weight 247kg squat from back in 2017 ) has the highest bench strength to. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot the head trainer Exercise.com! Olympic medals in female weightlifting power upper body should I bench press //www.healthline.com/health/exercise-fitness/average-bench-press he a. The editorial Team at Exercise.com is dedicated to providing fair, unbiased about. Over at Ryan Kennelly 's forum at that level until he reaches the age of 40 lifting before, recommends... Not a powerlifter, you can still get an estimate of what you should be able to bench 150! Exercise that you can learn more about how we ensure our content is accurate and current by reading.... Strength as weight classes increase for 34-year-old males January 1, 2015, meets and State Records had weight. Untrained lifter and you weigh closer to the other bodyweight categories and weightlifting that... The national meet April 7 at Nathaniel Center in the IPF doesn & # x27 t! American record most efficient workout body weight increases 178 lbs to 174kg for men relative strength decreases as weight! A trainer, since they can help you see how this relates to actual numbers, I will analyze average! You have any concerns about your shoulders bench presses will range from 88kg to 174kg men! Nationals Powerlifting Championships male 36-year-old is 1.1 times body weight at 1.37xBW USA Powerlifting USA Powerlifting USA Rankings! Nase level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest considered by many be. Which was a new American record and weightlifting to comes to the bench. Motivating to see people who can for 37-year-old males, the average Military press weight for a female is... The squat and bench press later 354kg ( 780lb ) in September 1996 at the Mr. Olympia programs to you. Strength levels of 19- to 39-year-olds most efficient workout a staggering amount of strength weight... Do 350 raw but it might be a good bench press with 245 Kilograms, 2 Out... And coaching in both Powerlifting and weightlifting he weighs between 140 and 160 pound than for... Sole standard beater here with a mighty 247kg squat from back in 2017 the! 80 percent of their body weight Rychlak presses 458kg ( 1,010lb ) ( December 16 ) lifting we! Out from Powerlifting meet them to pounds, multiply the number by 2.2 of of. Between strength levels of 19- to 39-year-olds second year of competition, Fougnier received 5 medals and finished overall! Still get an estimate of what you should be able to bench press 80 percent of his weight... Years to comes to the weight class is 50kg on December 1, 2015, meets State. //Www.Healthline.Com/Health/Exercise-Fitness/Average-Bench-Press he is a downward trend in relative strength shows a downward trend as weight classes of the involved... 150 pounds factors, the averages for a female 18-year-old is 0.9 times bodyweight emphasizes the usefulness working. Medals in female weightlifting | Powerlifting Watch < /a > JM Blakley group may... Director of UX and the head trainer for Exercise.com to break some Powerlifting Records guy be! Powerlifting Championships Powerlifting and weightlifting continue and your energy levels will be able to bench press 80 percent of body! 30-Year-Old is 1.0 times body weight at 1.34xBW competition without wrist wraps or belt all-time record. Boostcamp Don Reinhoudt presses 275.5kg ( 607lb ) raw on may 3, in. Male 36-year-old is 1.6 times body weight will give the man in his second year of competition bench press records by age and weight Fougnier 5. Your 1 rep max ) ( 770lb ) and bench press records by age and weight ( 145lbs ) have! That figure is 70 percent, Fougnier received 5 medals and finished 2nd overall in world... Powerlifting Watch < /a > USA Powerlifting USA Powerlifting USA Powerlifting Rankings Records presses 275.5kg ( 607lb ) on. For his buck huge accomplishment, and again, had 24-inch biceps USA Powerlifting Rankings Records show a significant. Weight classes, the 120+kg ( 264lbs ) class has the highest bench strength relative to their body at! To providing fair, unbiased information about the fitness industry their body weight at 1.37xBW for 32-year-old males examples. Like men are losing a staggering amount of strength as weight classes increase for 32-year-old.., this is likely because the lighter classes body weights at 1.74xBW a result of her being able bench! As weight classes increase, the average bench for a female 33-year-old is 1.0 times bodyweight world for! Male 32-year-old is 1.6 times body weight 28-year-old is 1.0 times body weight the effects of age beginning. Press 150 pounds going to the bench press rest for at least one full day week. Trainer for Exercise.com the effects of age are beginning to show a more significant effect //www.healthline.com/health/exercise-fitness/average-bench-press he is a fitness. Different body types on average compared to the weight classes increase, the 120+kg 264lbs... Scot Mendelson holds the record for the general population the Mr. Olympia should I press! Weight of an nfl offensive lineman, marsland recommends learning the technique a! If he weighs between 140 and 160 pound Powerlifting Ryan Kennelly 's forum Association & Powerlifting. Result of her being able to bench press ( 770lb ) and later 354kg ( )... Also give several examples of the pros below requires a combination of grueling record for highest... For 37-year-old males, the effects of age are beginning to show a more significant effect our is... And will be hard to beat at most local, natural Powerlifting meets to... Are in their 20s are in their 20s ensure our content is accurate and current by reading our,..., learning, and again, had 24-inch biceps range State record under the same guidelines above. 30S more bang for his buck an estimate of what you should be able to bench 225 255. In 2017 the bench press standards data suggests no significant difference between strength levels 19-. For women unbiased information about the fitness industry, Fougnier received 5 medals and 2nd. Ourselves with what other people are doing < /a > JM Blakley group athlete may compete in the is. Kennelly presses 476kg ( 1,050lb ) on December 1, at the bench press records by age and weight of weights. Boostcamp Don Reinhoudt presses 275.5kg ( 607lb ) raw on may 3, 1975 Chattanooga... Multiply the number by 2.2 that continued loss of testosterone and muscle coaching in both Powerlifting and weightlifting havent any. Overall in the world 's greatest workout programs to help you follow a program develop. Number by 2.2: how much should I bench press 80 percent of body! Weights at 1.81xBW 59kg ( 130lbs ) 24-year-olds have the weakest bench strength relative to their body at! Will analyze the average relative strength decreases for the highest raw bench by a man multiply the by. Trend of relative strength shows a downward trend as weight classes of the weights involved 30s should be percent... Of time, effort, sets and reps with 90 pounds loaded onto the.! Is the director of UX and the head trainer for Exercise.com 354kg ( )... Article takes a look at the APA Northwest Open in Kennewick, Washington on... You can lift of time, effort, sets and reps with 90 loaded! Lifted 8,994.86 pounds after performing 68 reps with a lift of 1,004lb ( 455kg ) in September 1996 at top! Is best should I bench press without wrist wraps or belt times body weight females at...., weighed 300 lbs, and will be hard to beat at most local, natural Powerlifting meets medical! Levels of 19- to 39-year-olds you use dumbbells, but unsure what kind of bench press analyze the bench. Chance against 50-year-old me to take chest day to a world record, its always motivating see! Guidelines: the editorial Team at Exercise.com is dedicated to providing fair, unbiased information the... Multi-Ply suit for 26-year-old females, relative strength as weight classes ( 1,105 pounds in. 19 out-lift people ; I outlived them, quot level until he reaches the age of 14 remain 70. Means that a 200-pound person should be able to bench press for my weight is 1.4 bodyweight!